Memberships include FREE access to weekly fitness classes and club activities,
led by certified fitness experts.
 

The 2023 season was filled with new wellness experiences on land and in the water. With a focus on reducing our communities health disparities, we embarked on developing a fitness program that would create opportunities for a healthier lifestyle. Memberships include FREE access to weekly fitness classes and club activities, led by certified fitness experts. According to the CDC, new analysis shows that younger African Americans are living with or dying of many conditions typically found in white Americans at older ages. The difference shows up in African Americans in their 20s, 30s, and 40s for diseases and causes of death. When diseases start early, they can lead to death earlier. From Aqua Zumba to Line Dancing we kept our Membership moving. Our partnership with The Transformation Yoga Project exposed our members and guests to classes for adults and children. The CDC reports that only half of adults get the physical activity they need to help reduce and prevent chronic diseases. Less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day. Participating in The Nile exercise program can help our children reduce risk of depression, improves aerobic & muscular fitness, lower blood pressure, and more. By adding exercise, our adult members can lower their risk of stroke and heart disease. It improves aerobic fitness, mental health, reduces arthritis symptoms and prevents weight gain. In 2024,we will continue to build the wellness program to include Aqua Yoga, Barre, Kids Boot Camps and a walk group.

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Meet Our Team
 

Directtor: Ericka Grant – Licensed and Certified Zumba® Fitness Instructor 

Ericka is a Registered Nurse for 20+ years currently working in healthcare

management...teaching Zumba on the side for 3 years and dancing Zumba for

10!! Licensed in Zumba, Zumba Toning, Aqua Zumba, Zumba Kids and Zumba

Kids Jr. Certified in Zumba Virtual, Zumba Rhythms 2 & 3. Motivated by my

2 sons, who are also involved in health and fitness and are my motivation to

live, love, laugh, and dance everyday!! Ready to Zumba?

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