Memberships include FREE access to weekly fitness classes and club activities, led by certified fitness experts.
 

The Nile Fitness Program was established during the Pandemic of 2020 as we discussed and noticed the needs of our community physically and mentally. Although the pandemic is behind us, the physical and mental needs of our community is a continued void that we’d like to fill. Making our classes fun yet effective is our fitness goal of our programs.

 

Memberships include FREE access to weekly fitness classes and club activities, led by certified fitness experts. According to the CDC, new analysis shows that younger African Americans are living with or dying of many conditions typically found in white Americans at older ages. The difference shows up in African Americans in their 20s, 30s, and 40s for diseases and causes of death. When diseases start early, they can lead to death earlier. From Aqua Zumba to Line Dancing we kept our Membership moving. Our partnership with The Transformation Yoga Project exposed our members and guests to classes for adults and children. The CDC reports that only half of adults get the physical activity they need to help reduce and prevent chronic diseases. Less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day. Participating in The Nile exercise program can help our children reduce risk of depression, improves aerobic & muscular fitness, lower blood pressure, and more. By adding exercise, our adult members can lower their risk of stroke and heart disease. It improves aerobic fitness, mental health, reduces arthritis symptoms and prevents weight gain.

 

In 2024, we will continue to build the wellness program to include Aqua Yoga, Barre, Kids Boot Camps, etc.

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Meet Our Fitness Program Director
 

Director: Ericka Grant – Licensed and Certified Zumba® Fitness Instructor 

Ericka is a Registered Nurse for 20+ years currently working in healthcare 

management...teaching as a Zumba instructor since February 2018 and dancing Zumba since 2010!! Licensed in Zumba, Zumba Toning, Zumba Kids and Kids Jr. Aqua Zumba since March 2020.  Certified in Zumba Virtual, Zumba Rhythms 2 & 3. Dedicated to looking for the most fun and passionate instructors, who concern themselves with YOUR fitness.  I hope you enjoy the summer and have fun with this year’s 2024 NSC Fitness Team! We are excited and ready FOR YOU!!!

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Ivori Marie - will be teaching Aqua Fitness at NSC. On Mondays at 12noon, Aqua Zumba, Wednesdays at 7pm Release and Resett, a new water fitness addition to NSC, and DRIPFITT with Ivori on Friday nights at 7pm that will include HipHop and AfroBeats Dance Fitness, also in the water.
 

Shannan Reese - is a fitness educator, presenter and wellness practitioner. Starting in 2001 as a certified personal trainer, group fitness, and pilates instructor, Shannan has inspired and helped thousands of people maintain or obtain their optimal health. In 2012 Shannan expanded her knowledge and expertise of human body movement by securing a national certification and Pennsylvania State License in Massage Therapy. In 2021 Shannan was positioned to the Pennsylvania education team of Zumba®️ Fitness LLC by earning the title of Zumba®️Jammer - choreography specialist. As such Shannan now facilitates continuing education sessions for licensed Zumba®️ instructors around the world.

 

AQUA ZUMBA®️ - Tuesdays and Saturdays at 12noon: Where the exercises of aquatic fitness meet the rhythms and flavors of Zumba®️ fitness burning calories and creating a splashing fun pool party.

 

H20 Barre Fusion – Thursdays at 12noon: Bring out your inner ballerina in a barre class that uses water to get a resistance-based workout that avoids stress on the joints. Many of the barre exercises that are traditionally seen in a studio barre class are adapted for the pool. Necessary equipment, a pool noodle to help with stability, offer buoyancy and resistance through out the class. The Nile will have noodles available or you may bring your own.

Karen Sams - Professional Pilates Instructor with experience of delivering individual and group classes for clients with a range of different abilities. Skilled at delivering well balanced workouts in a controlled and precise manner. Teaches Mat, Tower, Reformer and Chair Pilates. Enjoys building a good rapport with clients and consistently achieves high retention rates. Completing over 450+ hours, graduating the Drexel University Pilates Program.

 

Mat Pilates Class – Fridays at 12noon: Pilates mat work emphasizes a holistic approach to fitness by targeting strength, flexibility, alignment, and posture. It’s a comprehensive practice the benefits both body and mind. Pilates incorporates isometric exercises that engage muscles while keeping them at a constant length, which helps to stretch, tone, and align the body uniformly. It’s a highly effective method for improving strength, flexibility, and overall body awareness. Pilates mat classes often infuse creativity and fun into Joseph Pilates’ original 34 exercises, utilizing body weight to tone muscles effectively. It’s a dynamic and engaging way to strengthen the body while enjoying the benefits of Pilates in a group setting. Props like a fitness circle in Pilates class adds variety and keeps things interesting. Pilates is renowned for its focus on mindful breathing and fluid movements, which not only enhance physical strength and flexibility but also promote heightened posture and muscular awareness. It’s a practice the benefits both the body and mind, fostering a deeper connection between movement and breath.

Kathie Wainwright - Dive into a high-energy fusion of Zumba and cardio HIIT where classic hits intertwine with today's chart-toppers, igniting your workout with rhythm and excitement. This isn't just exercise; it's a party where every beat elevates your heart rate and your mood! Come sweat with me, let's dance our way to fitness together!

 

Audra Brown - and I have four passions…My Faith, Family, Fitness and Traveling. I am trained and Certified by Cooper Institute in Dallas, as a Law Enforcement Fitness Specialist. In 2016 I trained for my first bodybuilding show. In 2017 and 2018 I competed in Two OCB Bodybuilding Competitions, placing 3rd Overall. After completing my bodybuilding seasons, I went on to become a Certified Personal Trainer through the National Academy of Sports Medicine, MASM Weight Loss Specialist, G.E.A.R Cycle Instructor, Certified Macro Nutrition Coach and I am currently studying to become a Menopause Specialist Trainer. I am the proud owner and operator of Faith Fuel Fitness LLC where I specialize in unapologetically empowering women to mindfully and confidently work on their fitness, learn their body, and heal from trauma through movement. If I could give every woman a piece of advice, it would be to strength train through all stages of life. Come to class to learn and experience the benefits! Stay Connected! Instagram – yourholisticfitnesscoach TikTok - yourholisticfitnesscoach BBA (Body By Audra) Aqua Strength – Sundays and Mondays at 12noon

 

Paris Johnson - is a child and adolescent therapist who has been providing mental health therapy services to children since 2014. Paris is a proud alumna from the illustrious Morgan State University class of 2014 where she has earned her Bachelor's of Social Work degree. Paris then went on to graduate from Temple University in 2017 obtaining her Master's of Social Work degree. Paris has a passion of collaborating her gifts of uplifting others through dance and fitness. In 2022 Paris became a lifelong certified MixxedFit instructor. MixxedFit is a people inspired fitness program bringing people together through dance and fitness. MixxedFit utilizes explosive movements to build body weight toning and empowering the community. Paris is also currently teaching MixxedFit classes at the Lansdowne YMCA and will soon begin virtual classes as well. Check Paris out Wednesdays at 12pm. 

Jaret Barron - You think you can act?? Yup, so do we! Ohhhh you’re so dramatic…and we love it. We’ve noticed a lot of talent coming out of the Nile Swim Club. Learn how to “Act” from a professional actor, educator, producer, author, writer, director-Jaret Barron. Age 8-18. You think your child has talent? Train with Jaret every Tuesday 630-8p beginning July 9!!

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