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SOW - Chair Yoga Classes
Fri, Jun 12
|Nile Swim Club
Chair yoga offers numerous benefits, including increased flexibility, improved strength and balance, reduced stress and pain, and better sleep.
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Time & Location
Jun 12, 2026, 1:00 PM – 2:00 PM
Nile Swim Club, 513 S Union Ave, Yeadon, PA 19050, USA
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About the Event
NSC SOW (Senior Optimal Wellness) program presents…
Chair Yoga Chair yoga is a gentle form of yoga adapted for those who may have difficulty with traditional yoga poses due to mobility limitations or other physical challenges. It involves performing yoga poses while seated in a chair, or using a chair for support during standing poses.
Registration required.
Fridays
1pm-3pm
•Members: Free
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